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What Really Works for Anxiety in Dogs?

By Canada Pooch on Aug 25, 2023

Dogs can experience anxiety just like humans do, and it can be a real challenge to manage and treat. From understanding the different types of anxiety to identifying common triggers and signs, there's a lot to explore when it comes to anxiety in dogs. In this article, we'll dive into the various treatment options for dog anxiety, from behavioural training to calming aids. We'll also discuss ways to prevent anxiety from developing in the first place, including establishing a routine and ensuring a comfortable environment. 

Understanding and Treating Anxiety in Dogs 

What really works for anxiety in dogs? To properly answer this question, pet parents need to first understand the root causes of dog anxiety. Anxiety in dogs is a common issue, affecting millions of dogs worldwide. It can manifest as destructive behaviour or excessive barking. Treating dog anxiety requires identifying why it occurs, what triggers it, and finding the most appropriate treatment method. 

Like humans, anxiety is a natural part of a dog's survival instincts, but it becomes a problem when it gets out of hand or happens too often. It's critical for pet parents to learn their dog's body language and cues to recognize and treat anxiety before it escalates. 

Types of Anxiety in Dogs 

There are different forms of anxiety in dogs, depending on the trigger and duration. These include situational anxiety and related anxiety. 

Situational anxiety is a temporary state of stress caused by a specific event or situation, such as loud noises (fireworks, thunderstorms, vacuum cleaners), dog shows, or visiting the vet. It's important to understand that situational anxiety can affect any dog breed, regardless of the dog's temperament or training history. 

Related anxiety, on the other hand, occurs when a dog experiences stress due to an ongoing situation or a habit. This can include a fear of particular dog sports, specific dog names, or even other dogs. 

Common Triggers for Anxiety 

Understanding the common triggers for anxiety in dogs can help pet parents identify and address the issue effectively. Some triggers include: 

  • Loud noises: Fireworks, thunderstorms, and other sudden, loud sounds can cause anxiety in dogs. 
  • Changes in routine: Dogs thrive on routine, and any significant change can lead to anxiety. This might include moving to a new house, adding a new pet or family member to the household, or a change in the pet parent’s working hours. 
  • New environments: Traveling to unfamiliar places, dog shows, or even the introduction of new furniture can trigger anxiety in dogs. 
  • Social situations: Some dogs may suffer from anxiety when meeting new people or animals. This can include meeting a new dog at the park, a sudden visit from a friend, or a house full of guests. 

Signs of Anxiety in Dogs 

The earliest sign of anxiety in dogs is often a change in their body language. Dogs are expressive creatures, and their body language can provide clues to their emotional state. Some signs of anxiety in dogs include: 

  • Panting or heavy breathing, even when it's not hot or after exercise 
  • Tail tucking or lowering of the tail between the hind legs 
  • Cowering or hiding behaviour 
  • Shaking or trembling 
  • Whining or excessive barking 
  • Excessive licking or drooling 
  • Pacing or restlessness 

Treatment Options for Dog Anxiety 

Treating dog anxiety often involves a combination of behavioural training and anxiety-calming tools or products. Understanding the specific type of anxiety your dog experiences and the triggers will help you choose the most effective treatment options. 

Behavioural Training and Desensitization 

Dog training can be quite effective in managing anxiety by teaching your anxious dog how to cope with stressors. Desensitization and counterconditioning are two common techniques used by dog trainers to help dogs overcome anxiety. Desensitization involves slowly introducing the dog to the anxiety-inducing trigger in low-intensity, controlled settings while counterconditioning aims to change a dog's negative association with the trigger to a positive one. Both techniques require time, patience, and consistency to produce lasting results. 

Anxiety Calming Tools and Products 

There are several products available that can help manage anxiety in dogs. Some options we offer at Canada Pooch include: 

  • Calming Blanket: The WEIGHTED CALM™ insert in the Weighted Calming Blanket provides gentle pressure through an evenly distributed weight across the dog’s body to create a calmer emotional state. Inspired by human-weighted blankets, the gentle pressure resembles being hugged or pet, a stimulus to help dogs feel calm and at ease. 
  • Calming Vest: The WEIGHTED CALM™ insert in the Weighted Calming Vest provides gentle pressure and evenly distributes the weight on the dog’s shoulders to help create a calmer emotional state. Inspired by human weighted blankets, the gentle pressure resembles being hugged or pet to help dogs feel calm and at ease. 
  • Calming Toy: The Weighted Calming Toy with WEIGHTED CALM™ is designed to be a companion toy that offers a sensory distraction to help distract dogs from their feelings of anxiety, known as sensory stimulation toys.

Treating anxiety in dogs requires patience, understanding, and often a combination of methods. It's essential to monitor your dog's progress and adjust the treatment plan as needed. Understanding your dog's unique needs and being proactive about managing their anxiety will help them enjoy a happier, more comfortable life. 

Preventing Anxiety in Dogs 

What really works for anxiety in dogs? Pet parents may feel overwhelmed with the number of treatments and strategies available for treating dog anxiety. However, the best approach is often prevention, which involves establishing a routine, early socialization and exposure to stressors, and ensuring a comfortable environment. 

Establishing a Routine 

A consistent daily routine can significantly help prevent anxiety in dogs. Dogs thrive on predictability, making it crucial for pet parents to create and maintain a schedule that includes regular feeding, exercise, dog training, and playtime. By providing a stable daily routine, your dog's body language will be more relaxed, and they'll be less likely to exhibit destructive behaviour. 

Examples of components to include in a daily routine are: 

  • Feeding at regular times 
  • Regular exercise, including walks and playtime 
  • Consistent dog training sessions 
  • A designated safe spot for rest and relaxation 

Socialization and Exposure to Stressors 

Another essential aspect of preventing anxiety is early socialization. To treat dog anxiety successfully, it's crucial to expose your dog to a variety of stressors, such as new people, dog breeds, and situations. This exposure should start early in your dog's life and continue throughout adulthood. 

For example, introduce your dog to loud noises in a controlled and positive way. By associating the noise with something positive, such as playtime or treats, your dog is less likely to develop anxious behaviour in future encounters with similar stimuli. 

Ensuring a Comfortable Environment 

Creating a comfortable living space for your dog is crucial in preventing anxiety. Providing a designated safe spot, such as a crate or calming blanket, can help your dog feel secure when they need a retreat. Additionally, offering enrichment items such as anxiety toys can help keep your dog mentally stimulated and reduce anxiety. 

Conclusion: Helping Your Dog Overcome Anxiety 

Anxiety in dogs is a common problem that can be caused by various factors. It is important to understand the root cause of the anxiety and address it appropriately. Early recognition and intervention are important in preventing anxiety from escalating and affecting the dog's quality of life. As pet parents, there are various techniques and strategies we can use to help our dogs overcome anxiety. These include providing a safe and comfortable environment, creating predictable routines, and behaviour modification techniques. 

It is important to note that overcoming anxiety in dogs is a gradual and consistent process that requires patience and persistence. It may take time to see significant progress, but with the right strategies and a supportive environment, dogs can overcome their anxiety and lead happy and healthy lives. 

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